⭐⭐⭐ Very important
⭐⭐ Important
⭐ not important but can’t wait
| 🌄Morning | Time | Importance⭐ |
|---|---|---|
| wake up | 5:30 | ⭐⭐⭐ |
| make a bed | 5:40 | ⭐⭐ |
| drink water | 5:45 | ⭐⭐⭐ |
| run 2KM. | 5:50 | ⭐⭐⭐ |
| take a shower | 6:30 | ⭐⭐ |
| have breakfast | 7:00 | ⭐⭐⭐ |
| Deep work | 8:00 | ⭐⭐⭐ |
| rest | 10:30 | ⭐⭐⭐ |
| work | 11:00 | ⭐⭐⭐ |
| ☀️Afternoon | Time | Importance⭐ |
|---|---|---|
| have lunch | 12:00 | ⭐⭐⭐ |
| work | 13:00 | ⭐⭐⭐ |
| rest | 15:00 | ⭐⭐⭐ |
| go to the gym | 16:00 | ⭐⭐⭐ |
| go home | 18:00 | ⭐⭐⭐ |
| 🌆Evening | Time | Importance⭐ |
|---|---|---|
| have dinner | 19:00 | ⭐⭐ |
| 🌆Night | Time | Importance⭐ |
|---|---|---|
| enjoy life | 20:00 | ⭐⭐⭐ |
| read a book | 22:30 | ⭐⭐⭐ |
| sleep | 23:00 | ⭐⭐⭐ |
Repeat it in every single day to make a good habits